Testimonials
Happy, Healthy & Whole
Michelle S.
"I've always worked out and never really had a need to diet until I hit my menopausal years. At that point, it really didn't matter how much exercise I did, it became difficult to maintain my goal weight. My daily diet was fine until the evening hours, at that point, I raided the cupboards for sugar and carbs. Taking Nick's KuhleFit course it gave me a new approach to both my fitness regiment and more importantly, my eating habits. By paying more attention to mindful eating habits, being introduced to organic foods and being more focused on gut management, it has helped me to ahcieve my goals. While you ned to be committed to the 12 week course, you will learn a wealth of information that will help you to be on your own path to success. So far I have lost ten of the twenty pounds I set for my goal and know that I will achieve the end results using the tools that Nick has given me through the course. For any females that may fall into the same category as myself, and are willing to make a commitment, I highly recommend taking Nick's course."
Bridget K.
"This is the best I have felt since I can remember! I use to get a headache almost everyday, and I rarely get them anymore. If I do have a headache I can identify what caused it and make necessary corrections. Nick's Program has made me aware of what my body is trying to tell me and what I need to be healthier. For the past five plus years during this time of eyar I would need to take medications, make several trips to the doctor and stay home from work because of sinus issues. This is the first year that I did not have to do one of those things! This program taught me how to provide my body with proper nutrients, manage stress, and sleep better. I currently awake up on my first alarm and have energy for the entire day. No more hitting the snooze ten times and needing a nap after lunch!
Seth H.
"I started Nick's program because I was looking to make some changes in my life. I was getting tired of my frequent heartburn, snacking and sweet urgres, bloating, and poor sleep quality. I thought I ate pretty well during most days, but around 4 or 5 o'clock I would start snacking and it would be all downhill from there. After snacking, dinner, and sweets at night I would typically feel guilty and upset with myself. It was time for a change... What I learned is that my overall health and wellbeing is about so much more than just nutrition and working out. Things like being mindful and aware, paying attention to my body when it needs a rest, and finding ways to reduce my stress have greatly impacted the way I view my overall health and how I feel.
Since starting this program I have completely gotten off of my medication for heartburn. I have better nights of sleep and the nights I don't sleep well I know exactly why. I've also cut way back on my snacking and sweet cravings. I've also been able to change my mindset to not beat myself up when I do cave-in and have snacks or some sweets.
The goal of eating 80/20 has toally changed my mindset on nutrition, and not thinking of it as a diet. Eating whole, nutritious foods 80% of the time allows me to have my indulgences from time-to-time and not feel guilty about it.
