Do not guess, you must ASSESS. 

As a Chek Practitioner, Level IV with a Master's in Exercise Science with an emphasis on sports performance and a CrossFit Level I certification, you can train with ease of mind knowing you'll be moving forward in your physical capacity. As a Chek practitioner, we prioritize performance, safety, and balance over any latest fitness trends. This training is designed to challenge and get you moving safely, effectively and then specifically to your needs in life. 

This is highly recommended individuals who are rehabbing post surgery or are struggling with hip, back, knee, or foot pain.

What's included: Free Biomechanical Assessment + Free Movement Analysis (2-3hrs) + Tiered workout programs to progress you along

- Once purchased, I'll contact you to book an appointment. 

- Biomechanical and Movement assessment is included in price below for you to train with confidence.